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You cannot find one- diet-fits- kind of meal plan for people with diabetes and the same holds for this 1000 calorie diet plan for diabetics.Įvery meal plan for a diabetic has to be customized according to his/her age, weight, lifestyle, and many other factors. Lunch: 1 serving vegetable frittata, 2 slices whole-grain toast, 2 tsp (10 mL) soft margarine, 1 medium fruit (486 calories, 52 g carbohydrates, 9 g fibre)ĭinner: 1 serving Moroccan eggplant with tomatoes, 1 cup (250 mL) cooked brown rice (336 calories, 57 g carbohydrates, 9 g fibre)Įach of the following options provides approximately 15 g carbohydrate and 100–150 calories.Home » Meal Plan » 1000 Calorie Meal Plansġ000 Calorie Diet Plan for Diabetics – Overview
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(125 g) firm tofu sliced and cooked in 2 tsp (10 mL) canola oil - add to pilaf (475 calories, 51 g carbohydrates, 9 g fibre) Day 7īreakfast: ⅓ cup (75 mL) steel-cut rolled oats, uncooked, 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre)
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(50 g) cheddar cheese, sliced tomato, 2 tsp (10 mL) soft margarine, 1 medium fruit and ½ cup (125 mL) low-fat yogurt (482 calories, 58 g carbohydrates, 8 g fibre)ĭinner: 1 cup (250 mL) spinach and mushroom barley pilaf, 4 oz. Lunch: 1 serving grilled cheese sandwich (ingredients: 2 slices whole-grain bread, 2 oz. Lunch: 1½ cups (375 mL) of wheat berry and apple salad, ½ cup (125 mL) reduced-fat cottage cheese (402 calories, 54 g carbohydrates, 8 g fibre)ĭinner: 1 cup (250 mL) cooked spaghetti (or other pasta), 1 cup (250 mL) of your favourite tomato sauce, ¼ cup (60 mL) grated parmesan cheese and green salad, 1 tbsp (15 mL) with light salad dressing (340 calories, 45 g carbohydrates, 2 g fibre) Day 6īreakfast: 2 slices whole-grain or rye toast, 1 egg, poached or sunnyside up (cooked to your liking), ¼ small avocado, mashed, salt and pepper to taste (293 calories, 33 g carbohydrates, 5 g fibre) Lunch: 1 serving Mexican baked eggs on black beans, 1 slice whole-grain bread, 2 tsp (10 mL) soft margarine, ½ cup (125 mL) low-fat yogurt (454 calories, 57 g carbohydrates, 9 g fibre)ĭinner: 1 cup (250 mL) cream of cauliflower soup, lentil burger including 1 burger bun (420 calories, 57 g carbohydrates, 5 g fibre) Day 5īreakfast: ⅓ cup (75 mL) steel-cut rolled oats, uncooked, 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) Lunch: 1 serving falafel burger with creamy sesame sauce, 1 serving fruit and feta salad (465 calories, 52 g carbohydrates, 11 g fibre)ĭinner: 1 serving buddha bowl, 1 fruit (example: medium-sized apple or small banana) (440 calories, 55 g carbohydrates, 12 g fibre) Day 4īreakfast: 1 apricot oat muffin, 1 cup l(250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving lentil burrito, 1 green salad, 1 tbsp (15 mL) light salad dressing (425 calories, 59 g carbohydrates, 13 g fibre) Day 3īreakfast: 1 egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tsp (10 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 2 cups (500 mL) Indonesian tofu stew with spring vegetables, 1 cup (250 mL) cooked quinoa (462 calories, 55 g carbohydrates, 11 g fibre) Day 2īreakfast: ⅓ cup (75 mL) steel-cut rolled oats, uncooked, 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) This healthy 1,200-calorie 7-day vegetarian diabetes meal plan features diabetes-friendly foods like low-glycemic-index carbohydrates such as oats, and healthy fats like canola oil.